Principles and Labs for Physical Fitness (9781305251403)

Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with "My Profile" and "Behavior Modification Planning" boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow.

Product details

• Format Paperback | 528 pages
• Dimensions 218 x 276 x 20mm | 1,043g
• Publication date 01 Jan 2015
• Publisher Cengage Learning, Inc
• Imprint BROOKS/COLE
• Publication City/Country CA, United States
• Language English
• Edition Statement 10th edition
• ISBN10 1305251407
• ISBN13 9781305251403
• Bestsellers rank 2,980,476

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