LUZ SOBRE EL YOGA (9788472455955)

For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors, this book is considered the bible of daily practice with the Iyengar method--for exercise, meditation, or simply relaxation. With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises, this remains the fullest, most practical, and most extensively illustrated guide by the world's foremost yoga teacher. This is a comprehensive and definitive sourcebook for the initiated as well as the best introduction for the novice who seeks the healthful benefits of yoga for mind, body, and soul. Tanto para novatos que están dedicados a empezar una práctica regular de yoga como para entrenadores profesionales de yoga, este libro es considerado la Biblia de la práctica diaria del método Iyengar--para ejercicio, meditación o simple relajación. Con más de 600 fotos de Iyengar haciendo todas las posturas y ejercicios de respiración, ésta es la guía más practica y rigurosa que existe. Este manual comprensivo y definitivo es útil para los expertos y los novatos que buscan aprovechar los beneficios del yoga--la salud mental, del cuerpo, y del alma.

Product details

• Format Paperback | 470 pages
• Dimensions 175 x 230 x 20.32mm | 997.9g
• Publication date 04 Oct 2007
• Publisher Kairos
• Imprint Editorial Kairos
• Publication City/Country Barcelona, Spain
• Language Spanish
• Edition New edition
• ISBN10 8472455955
• ISBN13 9788472455955
• Bestsellers rank 191,862

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